Lakhbir K. Jassal has been supporting Abbotsford residents with counselling for over 10 years, specialising in trauma-informed therapy and immigrant family adjustment. What stands out is Lakhbir’s blend of clinical training and lived cultural understanding, making clients feel understood fast. She is licensed with the BC Association of Clinical Counsellors and holds advanced training in Cognitive Behavioural Therapy and EMDR, practical tools she uses in session rather than theoretical talk.

Her core services include individual counselling for anxiety, depression and trauma, couple and family therapy for relationship and parenting challenges, and newcomer adjustment coaching. Lakhbir offers 50-minute sessions in person at a comfortable downtown Abbotsford office, and secure online therapy for clients across B.C. She also runs structured 8-week anxiety management groups and a monthly newcomers’ peer support circle, each limited to six participants to keep the group intimate and focused.

In practice, Lakhbir works hands-on: she helps clients map triggers, teaches breathing and grounding techniques in session, and sets measurable goals with regular progress check-ins. Expect a warm yet direct style, practical homework between sessions and up-to-date resources such as guided recordings and bilingual handouts when helpful. Lakhbir’s approach is trauma-informed and culturally safe, and she adapts methods to each person rather than using one template. She supervises a small team of practicum counsellors, ensuring consistent care and clinical oversight.

Locally, people choose Lakhbir because she knows Abbotsford’s communities, services and settlement challenges, and she connects clients to legal, housing and immigrant settlement supports when needed. If you want a counsellor who listens, clarifies next steps and helps you build skills you can use every day, contact Lakhbir.

Phone: 778-552-5117
Website: https://londontreecounselling.wordpress.com/