Quintessence Counselling & Supportive Services, led by Jamie Gazlay, has been a steady presence in Abbotsford for years, known for practical, evidence-based counselling that gets results. Jamie specialises in anxiety, trauma recovery, grief, and relationship concerns, and brings a grounded, compassionate style that clients often describe as both warm and straightforward. If you want a counsellor who listens closely, offers concrete tools, and follows through, this is the practice I’d recommend.

Services cover individual counselling, trauma-focused therapy, grief and loss support, couples work, and caregiver burnout support. Jamie uses specific, researched approaches such as Trauma-Focused Cognitive Behavioural Therapy and elements of EMDR and somatic techniques when appropriate, and she integrates mindfulness practices tailored to each client. Sessions are offered in-person at a comfortable Abbotsford office or via secure online video for clients across B.C. Lengths range from brief check-in appointments to 50-minute clinical sessions; Jamie also provides structured grief workshops and referral coordination with local health providers when longer-term care is needed.

The client experience is straightforward and respectful. Appointments are scheduled through a responsive phone line or the website, assessment tools are used early on to track progress, and homework is practical rather than theoretical. Jamie holds professional counselling credentials and maintains registration with relevant provincial bodies, plus ongoing training in trauma and grief work. She creates a calm, private space where safety and pacing are prioritised, and she adapts methods to each person’s cultural background and life stage.

Quintessence is rooted in the Abbotsford community, working with family physicians, eldercare services, and local support groups to ensure clients get connected to broader help when needed. People choose Jamie because she offers clear strategies, steady support, and genuine follow-up. Call 778-344-0570 or visit https://quintessencecounselling.ca/ to book an initial conversation.