Repose Therapy has been supporting Abbotsford residents for over 12 years, specialising in trauma-informed counselling and anxiety treatment for teens and adults. What sets them apart is a practical, evidence-based approach delivered in a calm, welcoming clinic just off Clearbrook Road, where therapy rooms are intentionally small and quiet (about 120 square feet) to help clients feel safe from the moment they arrive.

Their core services include individual counselling, couples therapy, and group workshops. You’ll find targeted programs such as cognitive behavioural therapy (CBT) for obsessive thoughts, eye movement desensitisation and reprocessing (EMDR) for traumatic memories, and a 6-week mindfulness-based stress reduction course. They also offer specialised support for first responders and healthcare workers, with a tailored 8-session resilience plan that incorporates paced breathing, grounding techniques, and two follow-up check-ins.

Repose Therapy’s approach is practical and personable. Sessions usually run 50 minutes, and they provide worksheets, short home practice plans, and recorded breathing exercises so learning continues between visits. The clinic team includes two Registered Clinical Counsellors (RCC) with combined 25 years of practice, and a provisional counsellor completing certification in EMDR. You’ll notice they prioritise measurable progress: clients track symptoms using brief questionnaires at intake and every fourth session to guide treatment decisions.

People choose Repose Therapy because they feel understood and leave with real tools, not just conversations. They regularly run free community talks at Abbotsford Community Centre on sleep hygiene and coping with exam stress, and they accept WorkSafe BC referrals and most extended health plans. If you want straightforward, experienced support from counsellors who listen and give practical steps forward, call Repose Therapy at 604-799-7573 or visit http://www.reposetherapy.com/.